1. Some CEOs wake up as early as 3:30 a.m. to start their day with a rigorous workout.
2. Stress management techniques for CEOs can include working out in a dark room with the TV on mute or consuming cod liver oil as part of their morning routine.
3. Unconventional habits of CEOs can include eating a doughnut for breakfast, taking an afternoon nap in the office, or engaging in two hours of meditation daily.
CEOs are known for maintaining extreme sleep schedules, with some rising as early as 3:30 a.m. Stress management techniques among CEOs range from intense workouts to hours of meditation, with one CEO describing his morning routine as what makes him “superhuman.” Unusual habits of CEOs include Bob Iger working out in a dark room with the TV on mute, Mikael Berner starting his day with Icelandic cod liver oil and black coffee, Elon Musk eating a doughnut every morning, and Mark Zuckerberg consuming 4,000 calories a day to offset his intensive training schedule.
Other unique routines among CEOs include Robin Zeng taking daily naps at noon, Jack Dorsey meditating for two hours a day and Gwyneth Paltrow practicing “eyes-open” meditation. Steven Bartlett incorporates an 11 p.m. massage into his evening routine for relaxation. One outlier among CEOs is Tobias Lutke, who never works later than 5:30 p.m., emphasizing the importance of work-life balance and adequate sleep. These diverse practices highlight the individualized ways CEOs manage stress and maintain focus in their demanding roles.